Recipes
veg
High protein Soya tikki
By HARSHITA CHUGH
⏳ Prep Time: 40 minute
29 Oct 2020
2020-10-29T14:04:31.000Z
6.99
Nutritional Overview
Calories
699 kcal
Protein
60 gm
Carbs
27 gm
Fats
39 gm
Ingredients
# Ingredients: Boiled and grated soya chunks = 70 gms Grated paneer = 130 gms Grated onion = half (optional) Spice = Amchur, salt, green chilli, ajwain, dhaniya powder Ghee = 10 gms
Method
Step 1
# Recipe: . Take soya chunks and grated paneer and mix them . Add spices according to taste and mix them properly with batter . Make tikkis from this batter . On heated non stick pan, apply ghee and roast all Tikkis (One tikki took smal drops of ghee and made it on slow flame)
