Recipes
Veg
high protein soya tikki
By Deepali Mittal
⏳ Prep Time: 20 minute
29 Sep 2020
2020-09-29T08:38:11.000Z
2.50
Nutritional Overview
Calories
250.4 kcal
Protein
17.6 gm
Carbs
33.3 gm
Fats
5.2 gm
Ingredients
30 gm soya chunks
30 gm poha
5 gm ghee
spices like salt, pepper, garam masala,lime juice
Method
Step 1
boil water and add soya chunks in that for min or till they become soft.
Step 2
drain poha in water and rest it for a minute
Step 3
churn squeezed soya chunks and poha in mixer grinder along with spices.
Step 4
take out the mixture and shape it in thin tikkies .you can also add veggies of your choice. roast them well on non stitck pan n you are done with your yummylicios breakfast!
