Recipes
Veg
high protein soya rawa pancackes
By Deepali Mittal
⏳ Prep Time: 30 minute
16 Sep 2020
2020-09-16T08:42:35.000Z
4.23
Nutritional Overview
Calories
423.1 kcal
Protein
24.8 gm
Carbs
42.5 gm
Fats
17.1 gm
Ingredients
35 gm soya chunks
45 gm semolina/rawa
50 gm curd
75 gm veggies
15 gm ghee
salt to taste
black pepper to taste
Method
Step 1
Add semolina, soya chunks powder ( I grinded soya chunks in mixer), curd , veggies in a bowl.
Step 2
add water to make a batter . Batter should not be very thick or thin. Add salt and black pepper . keep it aside for - min . Add more water if necessary.
Step 3
Heat tawa . With the help of laddle make small size pancakes . make small size as it would be easy for you to flip them. use ghee to roast them well and you are done with your tasty pancakes /uttapam. you can easily make pancakes with thus batter. You can adjust ghee according to ur macros .
