Recipes
veg
High-Protein Soya Paneer Skillet Pancake
By Aakanksha Rathaur
⏳ Prep Time: 15 minute
20 Jul 2026
2026-07-20T05:21:38.000Z
4.30
Nutritional Overview
Calories
430 kcal
Protein
56 gm
Carbs
20 gm
Fats
14 gm
Ingredients
*40 g dry soya chunks * 100 g low-fat paneer * 100 g plain Greek yogurt (low-fat) * 1 tsp oil (5 ml) for cooking * ½ tsp salt (or to taste) * ½ tsp garam masala * ¼ tsp turmeric * ½ tsp red chilli powder (optional) * ½ tsp roasted cumin powder * 1 tsp ginger-garlic paste * 1 tbsp chopped coriander * 1 green chilli (optional) * 1–2 tbsp water (only if needed to blend)
Method
Step 1
Boil the soya chunks for – minutes, rinse well, and squeeze out all the water. . Add the boiled soya chunks, paneer, Greek yogurt, spices, ginger-garlic paste, coriander, and green chilli to a blender. . Blend into a thick, smooth batter. . Heat a non-stick pan and grease it with tsp oil. . Pour the batter into the pan and spread it into a thick pancake (about –. cm thick). . Cover with a lid and cook on low-medium heat for – minutes. . Carefully flip and cook another – minutes until both sides are golden brown. . Slice and serve with mint chutney or plain Greek yogurt.
