Recipes
Veg
High protein Soya Bhurji
By Himank Kansal
⏳ Prep Time: 15 minute
15 Sep 2020
2020-09-15T15:58:02.000Z
3.48
Nutritional Overview
Calories
348 kcal
Protein
40 gm
Carbs
20 gm
Fats
12 gm
Ingredients
Soya Chunks(55 g)
Low fat cheese(20g)
Peas (20g)
Milk (50-60ml)
Ketchup (15g)
Ghee
Oregano, capsicum
Method
Step 1
Boil soya in cooker and then rinse in cold water. Remove excess water from soya and then blend it in a grinder.
Step 2
Add teaspoon ghee in pan, add capsicum and grinded soya in the pan. Add spices according to taste. Keep moving for few minutes.
Step 3
Add milk and peas. On top of it add cheese.
Step 4
Cover the pan with a plate and let the cheese spread on soya by steam. After - minute, remove the plate and serve yourself.
