Recipes
veg
high protein sondesh
By seethalakshmi ks
⏳ Prep Time: 5 minute
13 Nov 2019
2019-11-13T07:41:00.000Z
4.00
Nutritional Overview
Calories
400 kcal
Protein
41 gm
Carbs
5 gm
Fats
24 gm
Ingredients
Whey 1 scoop
Paneer 100 gms
Method
Step 1
Grind whey and paneer in a mixer and make them into the shapes you prefer. You can add nuts or any flavour of your choice. I made these with mango flavoured whey. Please refrigerate and complete it through the day.
