Recipes
Veg
high protein pancakes
By Aftab Ahmed
⏳ Prep Time: 15 minute
04 Jul 2020
2020-07-04T11:28:17.000Z
3.14
Nutritional Overview
Calories
314.4 kcal
Protein
31.8 gm
Carbs
23.4 gm
Fats
10.4 gm
Ingredients
35g oats
25g whey protien
1 whole egg
Method
Step 1
step - take g plain oats(i used disano whole grain oats) + scoop whey (my scoop size was g).
Step 2
step - grind them together with help of any grinder.
Step 3
step - take a bowl and put a whole egg in it .
Step 4
step - pour grinded ingredients into the bowl .
Step 5
step - mix it well and add a bit of toned milk or water to make a smooth batter.
Step 6
step - when the batter is ready greese your pan to make it nonsticky and bake it on your pan in parts
