Recipes
eggetarian
High protein pancake
By Upasana Dhingra
⏳ Prep Time: 10 minute
13 Jul 2021
2021-07-13T08:44:17.000Z
4.03
Nutritional Overview
Calories
402.8 kcal
Protein
30.6 gm
Carbs
38.6 gm
Fats
14 gm
Ingredients
1 whole egg
90g banana
20g oats
1 scoop whey protein
5g oil
Method
Step 1
Blend all the listed ingredients along with a little bit of water in a blender/mixer Keep the batter in refrigerator for - minutes for better consistency Take a pan,put oil and heat it Pour the batter.Cover the lid of the pan and cook it for - min on a low flame Flip it once done and cook from other side for - minutes and it is ready!!!
