Recipes
Veg
High protein pan cake
By Lalith Mehta
⏳ Prep Time: 15 minute
30 Oct 2020
2020-10-30T04:30:32.000Z
2.75
Nutritional Overview
Calories
275 kcal
Protein
28 gm
Carbs
25 gm
Fats
7 gm
Ingredients
Oats 30gms whey protein 30gms Milk 10ml ghee 4gms Water (as per consistency)
Method
Step 1
Take gms plain oats grind it to powder form. Add gm whey protein (flavoured) to it. Add ml of milk and water for batter like consistency and mix it in the mixer. Take a pan and pour your batter and add ghee to it. cook on both sides.
