Recipes
non-veg
High protein meal Veg and Non Veg
By Chandar Prasad
⏳ Prep Time: 10 minute
10 Jan 2020
2020-01-10T05:51:45.000Z
10.57
Nutritional Overview
Calories
1057 kcal
Protein
78 gm
Carbs
4 gm
Fats
81 gm
Ingredients
paneer
chickeb
veggies
Method
Step 1
Recipe for Paneer ) cut paneer into small cube ) add spices to suit ur pallets ) add gms butter to kadai and shallow fry panneer untill they are caramalized ) add tbsp water in a cooker, add veggies (here it is Capsicum+Beans) + add spices to taste ) whistles and release pressure ) serve with veggies
Step 2
Recipe for Chicken ) cut chicken to bite sized pieces ) marinate with curd, ginger garlic paste + other spices to suit ur pallet. Marinate overnight in fridge ) Add gms butter in a L cooker ) add marinated chicken ) cook for whistles or mins and release pressure ) serve with veggies
