Recipes
veg
High-Protein Low-Fat Rasmalai
By Aakanksha Rathaur
⏳ Prep Time: 30 minute
21 Aug 2026
2026-08-21T17:25:49.000Z
1.36
Nutritional Overview
Calories
136 kcal
Protein
10 gm
Carbs
6 gm
Fats
8 gm
Ingredients
Ingredients (Yields 5 pieces) Low-fat paneer: 200 g Maida (all-purpose flour): ½ tbsp Low-fat milk: 700 ml Cardamom pods: 1 to 2 Saffron strands Nuts: 10 chopped almonds or cashews Sweetener: Zero-calorie sweetener
Method
Step 1
Instructions . Crumble g low-fat paneer and add ½ tbsp maida. . Knead the mixture until completely smooth, then shape into small balls. . Bring water to a boil and gently drop in the balls. Cook for a maximum of minutes to keep them from becoming chewy. . Meanwhile, boil the low-fat milk with your preferred zero-calorie sweetener, chopped nuts, and cardamom pods. . Transfer the cooked rasmalai balls into the milk mixture and refrigerate for at least hour before serving.
