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Recipes

Veg

high protein homemade chilli mango pudding

⏳ Prep Time: 15 minute

26 Apr 2024

1.80

high protein homemade chilli mango pudding

Nutritional Overview

Calories


180.5 kcal

Protein


22 gm

Carbs


22 gm

Fats


0.5 gm

Ingredients

70 g low fat curd

100g mango

5 badam 2 pishta n

half spoon whey

Method

Step 1

take a bowl n take curd into a bowl n stirring it well then add small pieces of mango n add some almonds n pishta as a calories intake n put in refrigerator

Step 2

then take it out from the refrigerator n it's ready to eat such a high protein homemade mango pudding n relief from thehot whether so chilli,