Recipes
veg
High protein High fibre Salad
By Dr Prajakta Jadhav
⏳ Prep Time: 30 minute
15 Nov 2022
2022-11-15T13:00:22.000Z
1.71
Nutritional Overview
Calories
171 kcal
Protein
12 gm
Carbs
15 gm
Fats
7 gm
Ingredients
Paneer / Tofu / (optional chicken / fish / crabs) -100 g
Onion
Tomatoes
Corn
Yellow and red pepper
Carrots
Cucumber
Baby corn
Coconut oil - 5 grams
Salt
Pepper
Sesame seeds
Method
Step 1
All veggies are properly copped and mix
Step 2
Paneer is tossed in coconut oil and salt & black pepper.
Step 3
Mix everything well and enjoy this quick high protein high fibre salad.
