Recipes
veg
High-Protein Grilled Paneer Sticks 🌶️
By Manpreet Randhava
⏳ Prep Time: 30 minute
02 Aug 2026
2026-08-02T10:50:55.000Z
1.91
Nutritional Overview
Calories
191 kcal
Protein
25 gm
Carbs
7 gm
Fats
7 gm
Ingredients
High Protein Paneer 100 GMs , 1 spoon yogurt , Chilli flakes, Peri peri , Salt , cumin powder and other Spices of Choice
Method
Step 1
Cut the paneer into thick sticks or fingers. . Microwave the paneer for minute to make it slightly softer. (As high Protein paneer tend to be chewy ) . In a bowl, combine tbsp curd with all the spices to make a thick marinade. . Coat the paneer sticks evenly with the marinade. . Let them marinate for minutes. . Arrange the paneer sticks on a grill rack or in an air fryer basket in a single layer. . Grill (or air fry) at °C for minutes, flipping halfway through for even browning. . Serve hot with mint chutney or enjoy as it is!
