Recipes
veg
high Protein breakfast
By Karunnesh Sharma
⏳ Prep Time: 10 minute
09 Dec 2022
2022-12-09T07:03:49.000Z
4.77
Nutritional Overview
Calories
477 kcal
Protein
35 gm
Carbs
46 gm
Fats
17 gm
Ingredients
Oats - 30 g 117 cal Fruits - Apple 200 g 176 cal Walnuts -20 g 129 cals Whey - 1 scoop (30g) 120 cal You can take walnuts or almonds For fruits you can add more in the same quantity.
Method
Step 1
High Protein Fruity Oats Oats - g cal Fruits - Apple g cal Walnuts - g cals Whey - scoop (g) cal Water - ml Grind all of them together Total cals - cals You can take walnuts or almonds For fruits you can add more in the same quantity. Enjoy!
