Recipes
veg
High Protein- Banana Shake.
By Akanksha Sharma
⏳ Prep Time: 120 minute
23 Apr 2020
2020-04-23T07:48:25.000Z
2.62
Nutritional Overview
Calories
262 kcal
Protein
30 gm
Carbs
22 gm
Fats
6 gm
Ingredients
1 scoop Banana Flavour Whey ( you can use any )
75 g Banana
50 g paneer
2-3 Cardmom
Stevia ( optional )
150 ml milk
Ice cubes
Vanilla essence ( optional )
Method
Step 1
Peel a ripe banana 🍌
Step 2
In a mixer , add whey , ice cubes, Cardmom, banana, milk , water, paneer ( if needed).
Step 3
Mix it well , add ice cubes for a thick ice old shake.
Step 4
Serve immediately 😊
