Recipes
non-veg
High Protein Banana Peanut Butter Oats
By Donna Copeland
⏳ Prep Time: 5 minute
25 Aug 2019
2019-08-25T02:37:57.000Z
3.20
Nutritional Overview
Calories
320 kcal
Protein
26 gm
Carbs
36 gm
Fats
8 gm
Ingredients
1/3 cup rolled oats (dry)
2/3 cup water
5 egg whites or 2/3 cup liquid egg whites
2 teaspoon natural peanut butter
Dash of cinnamon
1/2 banana (50gms), thinly sliced or mashed.
Method
Step 1
Add oats and water to a microwaveable bowl and microwave minutes.
Step 2
Add egg whites to cooked oatmeal and stir with a fork. Microwave minute.
Step 3
Stir with a fork and microwave for more minute.
Step 4
Fluff oatmeal/egg whites with a fork and stir in peanut butter and cinnamon.
Step 5
Mash banana and mix in, or slice and place on top. Enjoy!!!
