Recipes
veg
Heaven In A Bowl
By Sheetal Anand
⏳ Prep Time: 10 minute
06 Dec 2020
2020-12-06T04:14:23.000Z
4.58
Nutritional Overview
Calories
458 kcal
Protein
36 gm
Carbs
56 gm
Fats
10 gm
Ingredients
Oats 30 gm
Milk 200 ml
Mixed fruit 100gm
Chia seeds 1 tbsp
Muesli for crunch 10 gms
Whey protein powder 1 scoop
Method
Step 1
Soak chia seeds in - tbsp of water for minutes.
Step 2
In the meantime, boil milk and oats together. When oats are cooked put off the flame.
Step 3
Put in a bowl add whey protein (any flavour of your choice), chia seeds, muesli mix. Enjoy!!!
