Recipes
eggetarian
Heathy Protein Pan cake
By Subramanya Shenoy
⏳ Prep Time: 30 minute
14 Feb 2022
2022-02-14T16:40:40.000Z
10.01
Nutritional Overview
Calories
1001 kcal
Protein
45 gm
Carbs
57.2 gm
Fats
65.8 gm
Ingredients
25g of Natural Peanut butter
35g of Oats
20ml of Milk
50g of Curd
1 Pinch Cinnamon Powder
1 Pinch Stevia (Optional because whey protein contain sweetener)
40ml Extra Virgin Oliv Oil for cooking
1 medium size Banana
45g Whey Protein
1 Whole egg ( If your vegitarian you can Increase the amount of whey protein or Some extra milk)
Method
Step 1
Add Evey ingredients without Olive oil
Step 2
Get a mixi and Blend all the ingredients Until a smooth like batter
Step 3
After that, Get a pan Add Olive oil and make your Pancake as you wish
Step 4
Your delicious Heathy Pancake is ready
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
