Recipes
Veg
Healthy Taco
By Archana Aggarwal
⏳ Prep Time: 2100 minute
14 May 2020
2020-05-14T08:58:17.000Z
3.90
Nutritional Overview
Calories
390.3 kcal
Protein
19.4 gm
Carbs
36.1 gm
Fats
18.7 gm
Ingredients
25gms Kidney Beans
25gms Wheat Flour
10 gms curd
2 slice of cheese
100gms Capsicum, lettuce/cucumber, Half Onion, Half Tomato, 5 cloves of garlic.
1/2 tsp tomato ketchup
Italian seasoning, Salt and Chilli flakes
Method
Step 1
Knead Wheat Floor with water and make thin roasted roti/tortilla and keep it aside.
Step 2
Boil Kidney Beans with little salt and Drain. In a microwave plate bake beans, chopped capsicum, onion and garlic with salt, chilli flakes and italian herb at° for minutes.
Step 3
For Salsa- Add chopped tomatoes, gm onion, Coriander, lemon juice, Crushed garlic, /tsp Tomato ketchup, italian herb and salt
Step 4
For Sour Cream- gms curd, italian herbs and lemon juice
Step 5
Take Roti/Tortilla , Spread Sour cream, put lettuce/Cucumber and baked bean mixture, put cheese on top of it and bake it for another -mins and garnish with coriander.
