Recipes
veg
healthy meal
By Payal Makodiya
⏳ Prep Time: 20 minute
08 Aug 2019
2019-08-08T09:12:35.000Z
4.81
Nutritional Overview
Calories
481 kcal
Protein
30 gm
Carbs
25 gm
Fats
29 gm
Ingredients
40gm Soya flour
20gm tur dal
50gm paneer
10gm ghee
Method
Step 1
Soya phulka Take soya flour and knead dough with little water. Dough should not be too hard or too watery so add water slowly Keep it aside for mins and make phulka with the dough
Step 2
Paneer Bhurji In a pan take gm ghee and to that add half onion, gm mixed vegetables like green and yellow zucchini, red yellow and green bell peppers. To it add salt and cook it for mins now add spices of ur choice and grated paneer. Mix it well and turn the flame of after mins
Step 3
Dal methi In a pressure cooker take gm dal and gm methi leaves (finely chopped). To it add salt, turmeric powder, chilli powder and add enough water to cook it till - whistle.
