Recipes
non-veg
Healthy Fish & Chips
By Varenya Chikkerur
⏳ Prep Time: 20 minute
24 Mar 2021
2021-03-24T10:48:52.000Z
5.01
Nutritional Overview
Calories
501 kcal
Protein
40 gm
Carbs
29 gm
Fats
25 gm
Ingredients
- 200 grams Tilapia (or any white fish) - 1 potato (cubed & boiled) Seasonings - minced garlic - oregano - minced garlic - red pepper flakes - Keya All Purpose Seasoning - lemon juice - 2 tbsp olive oil
Method
Step 1
In a baking dish place the fish and potatoes making sure not to overcrowd the pan. Mix together the olive oil, seasonings and lemon juice. Pour over the fish and potatoes. Bake in a preheated oven at C for - mins.
