• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Healthy bowl

⏳ Prep Time: 25 minute

21 Mar 2020

3.63

Healthy bowl

Nutritional Overview

Calories


362.6 kcal

Protein


29.3 gm

Carbs


12.3 gm

Fats


21.8 gm

Ingredients

Chicken:100gms

Veggeies:100gms

Rice:30gm

Egg:1

Curd:1tbsp

Spices:as per taste

Butter:10gm

Method

Step 1

For marination: add curd,spices like coriander powder, chilli and cumin powder and salt , mix well and the chicken pieces and keep it for hour . For herbed rice : add butter in pan and add the dries herbs and cooked rice and add salt for taste and sauté for few mins On grill pan add butter and salt and add the veggies , cook for mins On the pan prepare egg(as per your choice) Chicken preparation: add butter to a grill pan(or normal pan) and directly add the marinated chicken to pan and cook it for to mins(enough to have a juicy cooked chicken) Final step:assemble every thing in a bowl and enjoy!!

Step 2

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!