Recipes
Veg
healthy and low carb tikki
By Varun Arora
⏳ Prep Time: 30 minute
13 Feb 2021
2021-02-13T18:27:34.000Z
3.98
Nutritional Overview
Calories
397.6 kcal
Protein
27.9 gm
Carbs
30.1 gm
Fats
18.4 gm
Ingredients
potato-80gm
soya chunks-50gm
one green chilli
olive oil -20 gm
herbs and spices
Method
Step 1
Boil the potato and soya chunks separately
Step 2
grind the soya chunks in mixer and mash the boiled potato
Step 3
add one green chilli,salt and spices as per your taste
Step 4
Mix both of them together an make a dough
Step 5
make round size flat tikki
Step 6
now take a tawa and put your olive oil on it and make your tikki.
