Recipes
veg
Hare Matar Ki Dal
By Mandar Farande
⏳ Prep Time: 20 minute
13 Dec 2021
2021-12-13T19:59:13.000Z
4.20
Nutritional Overview
Calories
420 kcal
Protein
29 gm
Carbs
49 gm
Fats
12 gm
Ingredients
Green Peas- 200 gms
Greek yoghurt- 100 gms
Green chillies chopped- 10
Green chopped coriander-100 gms
Ginger chopped – 5 gms
Turmeric powder( Haldi)- 5 gm
Red chilli powder- 5 gms
Garam Masala powder- 5 gms
Asafoetida(hing) – 1gms
Cumin seeds (Jeera)-2.5 gms
Salt-5 gms
Oil-10 gms
Pomegranate-5 gms-
Method
Step 1
Put peas in a Pan with cups of water and boil it with haldi and salt till peas soften
Step 2
Heat oil in a sauce pan. Fry hing ,jeera and lalmirch and add boiled peas. Keep the stock in reserve.
Step 3
Mix masala and fry for - mins with ginger and hari mirch.
Step 4
While oil starts separating add boiled water and dahi. Cook for a few minutes.
Step 5
Add anardana, garam masala and hara dhania, cover and remove from heat.
Step 6
Serve hot.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
