Recipes
vegan
HaraBhara Kabab - Vegan & Protein rich
By Parul
⏳ Prep Time: 30 minute
25 Aug 2022
2022-08-25T06:59:08.000Z
4.63
Nutritional Overview
Calories
463 kcal
Protein
30 gm
Carbs
52 gm
Fats
15 gm
Ingredients
Soyabean granules: 50g (powdered)
Rawa: 40g
Oil/Ghee: 15 gm (or as per macros)
Mixed green leafy vegetable 1/2 cup
Brocoli floret: 1/2
Capsicum : 1 small
Onion: 1medium size
Green chilli: 1 or 2
Ginger: 1/2 inch
Salt, pepper, Amchoor, Dhaina powder, Jeera powder, Garam masala.
Method
Step 1
Par boil all the green veggies and let it cool down.
Step 2
In a grinder add the vegetables + onion + ginger + green chilli and form a thick paste.
Step 3
In a mixing bowl add soyabean granules powder, rawa, vegetable paste and all the masalas & salt.
Step 4
Mix everything well & let the mixture rest for minutes. At this point you may add very little water to mixture if you like.
Step 5
Shape & cook from both the sides on a hot griddle using oil/ghee. Serve with choice of dip/chutney.
