• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Hara-Bhara Spaghetti

⏳ Prep Time: 30 minute

04 Jul 2022

5.43

Hara-Bhara Spaghetti

Nutritional Overview

Calories


542.7 kcal

Protein


45.3 gm

Carbs


25.8 gm

Fats


28.7 gm

Ingredients

100gm-Milk

10gm-Butter

10gm-Wheat

100gm-Spinach(Blanche and Puréed)

40gm-Wheat noodles

120gm-Chicken Breast(Marinated with spices of your choice)

5gm-Oil

10gm-Boiled Corn (optional)

1-Cheese cube

Method

Step 1

Blanch Spinach and Purée it. Set aside. . In a pan, add oil and stir fry the chicken until cooked. I usually marinate my chicken with rosemary,pepper,chilly flakes,oregano and a dash of lime. . In a large bowl, boil the noodles. . For the sauce, add butter and flour to the pan and slowly add the milk. Whisk this mixture thoroughly to remove the lumps. . Grate cheese and add chilly flakes,oregano and a pinch of salt. Stir the mixture until thick. . Add the puréed spinach to this sauce along with the chicken, boiled corn and noodles and mix it well. . Garnish with cheese shreds or shezwan sauce. Enjoy 😋