Recipes
veg
Hara bhara kebab
By Kriti Dugar
⏳ Prep Time: 25 minute
03 May 2021
2021-05-03T08:17:02.000Z
4.72
Nutritional Overview
Calories
471.6 kcal
Protein
23 gm
Carbs
60.7 gm
Fats
15.2 gm
Ingredients
Spinach 150 grams Powdered Soya chunks 40 grams Wheat flour 50 grams (I replaced wheat flour with Jowar flour) Ghee 15 grams Green chillies, salt, garlic ginger paste, garam masala to taste
Method
Step 1
Wash the spinach and blanch them for minutes. Let it cool down and make a puree(without water) along with ginger, garlic and green chillies. Dry roast the soya chunks and grind it into powder. Mix everything and make tikkis. On a non stick pan, add ghee and shallow fry them. Serve/Eat hot with coriander chutney.
