Recipes
Veg
"Gut Glow Hummus Crunch Toast" This isn’t just toast… this is gut-friendly, craving-killer fuel.
By Yashi Gupta
⏳ Prep Time: 15 minute
02 May 2026
2026-05-02T14:32:51.000Z
3.18
Nutritional Overview
Calories
318 kcal
Protein
12 gm
Carbs
45 gm
Fats
10 gm
Ingredients
For Hummus Base: 50g raw chole (boiled) 1 tsp curd 1 tsp sesame seeds ½ tsp olive oil 1 green chilli Black salt (to taste) 50g beetroot For Crunch Mix: Finely chopped onion, cucumber, red & yellow bell peppers (total ~100g) Salt + black pepper For Toast: 2 slices whole wheat brown bread ½ tsp ghee
Method
Step 1
Boil chole (soaked + cooked properly). In a mixer, add: chole + curd + sesame + olive oil + beetroot + chilli + black salt. Grind into a smooth hummus paste. Add finely chopped veggies → mix well. Lightly season with salt & pepper. Toast bread on tawa with ½ tsp ghee till crisp. Spread the hummus-veggie mix generously. Eat fresh. No fancy plating needed 😄
