• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Gulab Jamun

⏳ Prep Time: 15 minute

19 Jul 2020

5.96

Gulab Jamun

Nutritional Overview

Calories


596.3 kcal

Protein


22.3 gm

Carbs


52.3 gm

Fats


33.1 gm

Ingredients

65g milk powder

35g white flour

10g curd

25g milk+4g white vinegar/lemon juice

a pinch baking soda

a pinch salt

200g water + 50g Erithrytol + 2tablets sugarfree

Method

Step 1

Mix milk powder, flour, baking soda, salt, curd , milk, vinegar and knead a dough.

Step 2

Divide into g balls each . air fry at deg for mins.

Step 3

Boil water, sweeteners, saffron and elaichi to a rolling boil. Drop jamuns in it and rest for - hours.

Step 4

Makes jamuns. per piece calories P- . C- . F- .

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!