Recipes
veg
Guacamole Toast
By Kapil Jadhav
⏳ Prep Time: 15 minute
04 Apr 2021
2021-04-04T18:43:43.000Z
1.44
Nutritional Overview
Calories
144 kcal
Protein
4 gm
Carbs
23 gm
Fats
4 gm
Ingredients
Recipe for Guacamole : Avocado 120g Onion 20g Tomato 20g Coriander 2g Garlic 2g Olive oil 10g Lime juice 2g Salt chilli powder oregano cumin powder as per taste Mash or blend all the ingredients till a coarse paste is created. Makes 180g Total : 283 calories P : 4.3g C : 5.8g F : 27g Fib : 9.7g The toast has 3g butter , 25g guacamole , 1g olives & 28g sourdough slice
Method
Step 1
Mash or blend all ingredients together till a coarse consistency is achieved
