• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Grilled Tofu

⏳ Prep Time: 8 minute

23 Apr 2021

2.26

Grilled Tofu

Nutritional Overview

Calories


226 kcal

Protein


22 gm

Carbs


3 gm

Fats


14 gm

Ingredients

Tofu 150gm

2gm ghee

Salt Pepper Pizza and pasta seasoning

Method

Step 1

Slice the tofu as desired shape .

Step 2

Sprinkle salt ,seasoning and pepper over tofu .

Step 3

Heat a pan add ghee and grill the tofu . Turn it over and it’s done.

Step 4

Eat it with chutney or diet dips or sauces.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!