Recipes
Veg
Grilled paneer in mushroom sauce
By Vishal Singh
⏳ Prep Time: 30 minute
26 Jun 2020
2020-06-26T14:02:52.000Z
4.71
Nutritional Overview
Calories
471 kcal
Protein
24.8 gm
Carbs
16 gm
Fats
34.2 gm
Ingredients
Mushroom- 50gms
Curd - 100gms
Soya sauce- 10gms
Psyllium husk - 10gms
Cottage cheese/Paneer- 100gms
100gm saute (kale/lettuce) in 10gm oil
Method
Step 1
For mushroom sauce Take gms of mushroom ,curd,soya sauce ,add green chillies,a pinch of salt and cummin powder.Blend them all along with a spoon (gms) psyllium husk .Add a cup (ml) of water.Bring it all to a boil for mins.
Step 2
Grill gms of cottage cheese and saute gms of vegetables .Serve with the sauce.
