Recipes
non-veg
grilled garlic chicken wid salad nd spinach
By Vineet Bajaj
⏳ Prep Time: 50 minute
30 Jun 2019
2019-06-30T15:29:14.000Z
6.42
Nutritional Overview
Calories
642 kcal
Protein
111 gm
Carbs
9 gm
Fats
18 gm
Ingredients
chicken breast 250 gm
butter 10 gm
spinach 300 gm
garlic
salad leaf
tobasco
salt and pepper
Method
Step 1
dry chicken breast using kitchen towel and make deep cuts on the same.. crush garlic with salt and marinate the chicken breast with the marinate. let it rest for min. heat a non-stick pan and put GM butter when hot, add the marinated breast to the pan and ensure to put the left over marinate in the pan. roast on both side till they are grilled. once they are nearly done, sprinkle tobasco, pepper and salt.. once the chicken is done add gm butter to give it the glaze and buttery taste. for Saute spinach, blanch spinach and just saute the same in gm butter in same pan in which you made the grilled chicken. for eating roll chicken breast pieces in salad leaf and enjoy.
