Recipes
non-veg
Grilled Chicken with rice and lettuce
By Poonam Bijlani
⏳ Prep Time: 30 minute
04 Jan 2020
2020-01-04T03:13:32.000Z
3.22
Nutritional Overview
Calories
322 kcal
Protein
46 gm
Carbs
12 gm
Fats
10 gm
Ingredients
150 gm chicken breast
5gm olive oil
1.5 tsp dried parsley
1/2 tsp oregano
1/2 tsp dried basil
1/2 tsp black pepper
10 gm rice vinegar
1/2 tsp garlic powder
Salt to taste
Lemon / chaat masala - as per taste
100 gm lettuce
30 gm uncooked rice
Method
Step 1
Whisk all spices in a bowl ,cut chicken in small pieces and marinates for - hours . Turn on oven , on a sheet put chicken and grill it on temp and squeeze lemon and chaat masala for taste . In a bowl , do one layering of cooked rice ,grilled chicken and chopped lettuce.
