Recipes
non-veg
Grilled chicken with rice and curd sauce.
By Barsha Sarangi
⏳ Prep Time: 30 minute
07 May 2021
2021-05-07T08:16:19.000Z
4.70
Nutritional Overview
Calories
469.8 kcal
Protein
34 gm
Carbs
47 gm
Fats
16.2 gm
Ingredients
Rice - 55 gram
Chicken - 100 gram
Curd - 100 gram
Onion - 50 gram
Olive oil - 10 gram
Method
Step 1
Marination - salt, pepper, oregano, any herbs available (i used dried thyme powder) ,add few drops of oil, garlic power and lime (lime will make the chicken softer). Recipe : Combine all the dry ingredients to marinate the chicken. season both sides of the chicken properly. Preheat the grill pan for min in high flame Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil. Add the chicken to the pan and cook for - minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken using a fork and cook the other side for - minutes. After the outer layer got evenly cooked, lower down the heat and let the insude of the chicken cooked properly. Caramelize the onion with left over oil on the pan after grilling the chicken.
Step 2
Sauce: Add the curd to a Mixer Grinder. Add cloves of garlic and pinch if oregano. Mix it up and the sauce is ready. (salt optional )
