Recipes
eggetarian
Greens, sprouts omelette rolls
By Mrudula
⏳ Prep Time: 30 minute
21 Feb 2023
2023-02-21T08:22:53.000Z
3.38
Nutritional Overview
Calories
338 kcal
Protein
23 gm
Carbs
12 gm
Fats
22 gm
Ingredients
Eggs-2
Mung -20 g raw ( soaked and sprouted)
Butter/ghee/oil -3 g
Greens- spinach, garlic greens, corriander etc 50-100 g finely chopped
Ginger-as per choice
Green chilli-1/2
Salt
Cheese cube-1 grated
All purpose seasoning- optional
Method
Step 1
Grind Mung sprouts with ginger and green chilli coarsely
Step 2
Clean and chop greens finely
Step 3
Beat two eggs and add salt , finely chopped greens,sprouts mixture
Step 4
Brush ghee/ oil / butter on nonstick pan
Step 5
Spread above mixture like chilla or omelette
Step 6
Flip to cook other side then add grated cheese on it and roll it (save some to garnish)
Step 7
Cut in the form of rolls , sprinkle remaining cheese Enjoyyyy
