Recipes
veg
Green Soya Quinoa
By Ashwini Kher
⏳ Prep Time: 30 minute
09 Feb 2021
2021-02-09T02:17:37.000Z
3.00
Nutritional Overview
Calories
300.3 kcal
Protein
19.6 gm
Carbs
38.6 gm
Fats
7.5 gm
Ingredients
25 gm Spinach 25 gm soya chunks 40 gm Quinoa 20 gm Onion 22 gm carrot 5 gm ghee Salt Garam masala/spices of your choice
Method
Step 1
)Blanch Spinach in a pot and make a puree. )In a pressure cooker,add ghee, onion,carrots and soaked soya chunks ... saute it for min. ) Now add Quinoa,salt and garam masala and around . cup water. )Pressure cook for upto - whistles. )Open the lid and add Spinach puree ...Mix well and cook it for min. )Ready to eat with a dash of lime juice.
