• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Green Moong Dhal mini-Idly

⏳ Prep Time: 10 minute

08 Nov 2019

4.43

Green Moong Dhal mini-Idly

Nutritional Overview

Calories


443.2 kcal

Protein


30 gm

Carbs


80.8 gm

Fats


0 gm

Ingredients

Green Moong Dhal 90g

Urad Dhal 30g

Rice 10g

Carrot grated 10g

Ginger a piece

Green chillies 3

Salt

Method

Step 1

Soak all dhals and rice overnight.

Step 2

Wash once and grind all soaked ingredients along with ginger, green chillies and salt. Don't add much water.

Step 3

The batter should not be of too flowly consistency.

Step 4

Check salt and keep the batter in a bowl for fermentation for -hrs. Mix the fermented batter and store in refrigerator.

Step 5

Brush ghee/oil to mini-idly pan and pour the batter.

Step 6

Steam them not more than mins. Switch off and let it stay for mins.

Step 7

Remove and garnish with grated carrot. Serve idlies with your favorite chutney.

Step 8

P.S If you want to skip natural fermentation, instantly add soda salt or eno salt only just before making idlies. Can mix grated carrot in the batter before steaming.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!