Recipes
veg
Green Gram Paratha
By Nithya Gurumurthy Iyer
⏳ Prep Time: 30 minute
18 Apr 2020
2020-04-18T08:25:54.000Z
4.93
Nutritional Overview
Calories
492.8 kcal
Protein
18.9 gm
Carbs
90.8 gm
Fats
6 gm
Ingredients
Green gram 50gms
Wheat flour 80gms
Green chillies 2
Oil or butter 6gms
Salt to taste
Mustard seeds if you like it
Method
Step 1
Step - soak green gram for -hrs and cook well in a pressure cooker with salt
Step 2
Step - kneed the atta well with water and salt and set it aside for mins
Step 3
Step - sauté mustard seeds and finely chopped green chillies with oil and mix with the cooked green gram
Step 4
Step - mash the green gram well
Step 5
Step - stuff the green gram mix into atta and make paratha spread butter
Step 6
Step - yummy healthy paratha ready!
