Recipes
non-veg
Greek style roast fish
By Jayesh Jaywant
⏳ Prep Time: 35 minute
10 Oct 2019
2019-10-10T12:57:09.000Z
3.86
Nutritional Overview
Calories
386 kcal
Protein
18 gm
Carbs
38 gm
Fats
18 gm
Ingredients
Mashed potatoes- 100 gms
Onion -50 gms
Garlic cloves - 10gms
Dried oreganos - 1 cup
Olive oil - 8 gms
Lemon - 50 gms
Tomatoes - 100 gms
Pollock fillet- 50 gms
Method
Step 1
Heat oven to deg cel. Tip the potatoes,onion, garlic,oregano and olive oil into roasting tin.
Step 2
Seam them together with your hands to coat everything in the oil
Step 3
Roast for mins
Step 4
Add the lemon and tomatoes and roast for mins
Step 5
Then top with the fish fillet and cook for mins more.serve with parsley scattered over
