Recipes
veg
Grapefruit 🍊whey shake
By Sweekruthi Gowda
⏳ Prep Time: 15 minute
27 Jul 2021
2021-07-27T13:26:55.000Z
2.49
Nutritional Overview
Calories
248.7 kcal
Protein
39.7 gm
Carbs
13.7 gm
Fats
3.9 gm
Ingredients
Grape fruit juice :100ml
Soya milk:100ml
Whey protein powder :1.5 scoop
Stevia as per taste(optional)
Ice cubes (optional)
Elichi/cardamom powder pinch
Method
Step 1
Steps: . Cut grape fruit in to two halves and squeeze the juice out of it( quantity depends on the size you use) . Pour the juice in to blender jar . Add stevia(optional) . Add whey powder & cardamom powder . Add soya milk & few ice cubes . Blend it into smooth . Pour into glass and enjoy Grapefruit shake
