Recipes
veg
Granola bars with whey protein
By Alpa Patel
⏳ Prep Time: 2400 minute
17 Jan 2020
2020-01-17T11:12:27.000Z
2.44
Nutritional Overview
Calories
243.5 kcal
Protein
11.3 gm
Carbs
28.2 gm
Fats
9.5 gm
Ingredients
50gms Oats 5gms Almonds 5gms Cashew nuts 5gm Dry berries 20gm Dates 10gm Oil 5gm Honey 20gm Whey
Method
Step 1
Serving size gms per bar.... *Dry roast Oats,Nuts and seeds. *mix everything thoroughly with hands. *Initially it will be crumbly mixture however keep mixing , heat from hands will help it to bind. (This is required becuase we are not adding enough jaggery,Honey and oil.) *Give desired shape before you bake. *I have baked at - degree for minutes with heat on from both rodes. *Make changes to suit your diet requirement.
Step 2
Can replace Honey with jaggery syrup or any other syrup. *Honey ,Dates and oil works as a binding agent. *Incase you can not accomade honey and dates then take tbsp flaxseeds, add stevia and water, let it sit forgive minutes and use this paste a binding agent. *can reduce the quantity of oil, in that case increase the quantity of water. However the self life of the bar will reduce because of the excess water. *taste will slightly change when you eliminate Dates, Honey or oil *Can increase the quantity of whey accordingly reduce the quantity of oats. *Can add sweetener as per taste. Enjoy, stay happy and healthy.
