Recipes
veg
Gobi masala curry
By Nisarga
⏳ Prep Time: 60 minute
11 Jan 2021
2021-01-11T16:40:56.000Z
7.13
Nutritional Overview
Calories
713.2 kcal
Protein
11.9 gm
Carbs
62.9 gm
Fats
46 gm
Ingredients
Cauliflower 500g
Onion 200g
Tomato 200g
Ginger 2 inch
Garlic 6 cloves
Cashew 20g
Capsicum 100 g
Ghee 30g
Turmeric 1/2tsp
Chilly powder 2 tsp
Dhaniya powder 2 tsp
Roasted jeera powder 1 tsp
Garam masala 1/2tsp
By leaf 1
Cardamom 2
Cinnamon 1 inch
Coconut 20g
Kasuri methi
Jeera 1 tsp
Method
Step 1
. Soak the cauliflower florets in hot water with salt and turmeric for minutes . Grind g of onion , ginger and garlic and transfer it into a bowl ( paste ) . Grind g of onion, g tomatoes and cashews into a smooth paste ( paste ) . Drain out the water from cauliflower and allow it to dry on a cloth . Take a pan and add g of ghee , once the ghee gets heated add the cauliflower and let it cook , keep stirring it in between and wait till it turns golden brown and tender . Take an other pan and add g ghee . Add bay leaf , cinnamon, cardamom, jeera and wait for the jeera to splatter . Add paste one and fry for mins . Add paste and fry for about mins till ghee separates . Mix chilly powder, dhaniya powder, jeera powder and turmeric powder in water and add it to the pan with both the pastes . Cook on a medium flame till the raw smell goes . Add the ground coconut milk . Add Garam masala and sauté for mins . Now add the cooked cauliflower . Diced onion and capsicum . Wait till the capsicum is cooked properly . Add kasuri methi . Serve hot with chapati/rice /dosa
