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Recipes

Veg

Gobi masala

⏳ Prep Time: 30 minute

07 Jul 2020

3.46

Gobi masala

Nutritional Overview

Calories


346 kcal

Protein


8 gm

Carbs


38 gm

Fats


18 gm

Ingredients

1 Kg Gobhi (cut into small florets) 3-4 Green chillies (slit a little) 1 cup Onions, grated 1 tsp Garlic paste 1 tsp Ginger paste 1 cup Tomato, grated 1/4 cup Oil 2 tsp Cumin seeds 2 Bay leaves 1/2 tsp Turmeric 1 tbsp Salt 1/2 tsp Garam Masala 1/2 tsp Red pepper (powdered) 1 tbsp Coriander seeds (powdered) To garnish Coriander leaves

Method

Step 1

Heat oil and add the cumin seeds and the bay leaves. When seeds splutter, add the onions, ginger and garlic and saute till brown and fat separates. Add the tomatoes, turmeric, salt, garam masala, red pepper and the coriander powder, and stir fry till the fat separates. Add the gobhi and the green chillies and saute over high heat till the vegetables look glossy. Lower the heat and simmer, covered till cooked through. Serve hot, garnished with the coriander leaves.

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