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Recipes

veg

Gobhi Tikka

⏳ Prep Time: 45 minute

08 Feb 2020

5.10

Gobhi Tikka

Nutritional Overview

Calories


510 kcal

Protein


22 gm

Carbs


56 gm

Fats


22 gm

Ingredients

600 gms cauliflower 2 tbspn mustard oil 2 tbspn besan Hung curd of 400 gms curd

Method

Step 1

Heat litre water in a wide pan. . When water starts boiling add tbspn salt. . Add tsp vinegar in water. . Add - gms gobhi florets. . Cook on high for mins without lid. Till translucent. . Drain water and rinse in cold water. . In a pan heat tbspn mustard oil. Heat till smokes. Turn flame off. . Add tbspn besan. Mix with whisk. . Add tsp kashmiri red chilli powder. . Transfer in a bowl so that red chilli doesnt burn. . Add hung curd of gms dahi. Hang curd in muslin cloth for - hours. . Add hung curd in besan mix. Whisk well. . Add lemon ka juice. . Add tsp dhania powder. . Add tsp garam masala. . Add tsp jeera powder. . Add tsp kasmiri lal mirch powder. . Add tsp chat masala . Add tsp kasuri methi. st roast on pan. Make powder. . Add tbspn ginger garlic paste. . Add tsp salt. . Add boiled potato in cubes. Take out potatoes from marination and keep aside. . Add all gobhi florets. . Do dhungar with coal and tsp ghee. Keep aside for hour. . If yoy dont have air fryer- Grill on pan with vertical lines. Pan should be smoking hot. Cook on each side for - mins. . Air fried at degrees for mins. . Sprinkle chat masala and lemon juice on top. . Serve with onion rings and lemon wedges.

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