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Recipes

veg

Bottlegourd kheer

⏳ Prep Time: 20 minute

23 Aug 2020

2.35

Bottlegourd kheer

Nutritional Overview

Calories


234.6 kcal

Protein


10.3 gm

Carbs


19.1 gm

Fats


13 gm

Ingredients

Milk : 300ml

Grated Bottle gourd/Ghiya : 100gm

Cardamom : 2 piece

Almond : 5gm

Sugar free/Stevia : As per the taste

Method

Step 1

Take a pan and add milk in it. Let it simmer for - mins.

Step 2

Now add grated bottle gourd in the same pan and let the mixture simmer for next - mins at lower flame.

Step 3

Add cardamom, almonds and sugar free and stir for - minutes.

Step 4

Take out kheer in a bowl. Enjoy!!

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