Recipes
veg
gheeya/loki/bottle gourd raita
By Reena
⏳ Prep Time: 10 minute
14 Jun 2020
2020-06-14T08:02:15.000Z
0.68
Nutritional Overview
Calories
68.2 kcal
Protein
3.6 gm
Carbs
8.5 gm
Fats
2.2 gm
Ingredients
Gheeya/bottle gourd 100 gm,curd 100 gm,rock salt,chilli powder,chat masala,sweetener (optional), Bhuna jeera powder
Method
Step 1
cut gheeya into small peices. .boil one glass water add pinch of salt ,add gheeya,let it cook for to mins ,once cooked strain water from gheeya and keep aside. . Take gm curd add rock salt,sweetener (optional) and mix it well. put gheeya in bowl,add curd ,sprinkle jeera powder,chat masala and chilli powder,serve it chilled
