Recipes

veg

Ghee Pongal

⏳ Prep Time: 15 minute

Ghee Pongal

Nutritional Overview

Calories


336 kcal

Protein


9 gm

Carbs


48 gm

Fats


12 gm

Ingredients

Rice 50 gms

Mung dal 25 gms

1/4 inch ginger cut into small pieces

1 green chili finely chopped

1 tsp cumin

1 tsp pepper

1 mustard seeds

Salt per taste

Water 3 times the rice+dal proportion

Ghee 10 gms

Curry leaves (optional)

Method

Step 1

In pressure cooker, add the / the qty of ghee and make tadka of musturd seeds, cumin, ginger and curry leaves.

Step 2

Now add rest of the ingredients including salt and water. Close the PC and leave it on high for - whistles.

Step 3

Once the pressure release natural, give it a good mix-mash. Add rest of the ghee and enjoy !

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!