Recipes
non-veg
Garlicky Chicken tikka
By Supreet Gambhir
⏳ Prep Time: 30 minute
20 Feb 2020
2020-02-20T05:47:15.000Z
4.53
Nutritional Overview
Calories
453 kcal
Protein
50 gm
Carbs
7 gm
Fats
25 gm
Ingredients
200gm Boneless Chicken (tikka pieces)
50gm curd
2 tsp Ginger garlic paste
2tsp Chopped Garlic
Salt to taste
1tsp Cashewnut powder
10ml Mustard oil
5ml Butter
1/2 TSP Black pepper powder
1tsp Coriander powder
1/2 TSP Garam masala
1tsp corn flour
1 whole dry red chilli
pinch of Hing
Method
Step 1
For marination,In a mixing bowl add curd,ginger garlic paste and dry spices combined well.
Step 2
Add mustard oil and Chicken pieces mix well and keep aside for -hrs.
Step 3
Preheat the Airfryer to temp c for mins.Arrange all chicken pieces in fryer basket and pour the marination on it.set the temp at c for -min or til it becomes tender.
Step 4
For Tempering,Heat the butter in pan add Hing, red chilli and chopped garlic.cook it for - mins.pour this Tempering on tikka pieces.
✨ Masala Egg White Toss ✨ A simple high-protein recipe that doesn’t taste boring 😋 Perfect for low-calorie days, summer days, or when you want lean protein without extra fats.
"Gut Glow Hummus Crunch Toast" This isn’t just toast… this is gut-friendly, craving-killer fuel.
